Jayson Westley Strength

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Jayson Westley
STRENGTH

“You will never do anything in this world without courage. It is the greatest quality of the mind next to honor.” —Aristotle

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Jayson Westley
STRENGTH

“You will never do anything in this world without courage. It is the greatest quality of the mind next to honor.” —Aristotle

Know More

Jayson Westley
STRENGTH

“You will never do anything in this world without courage. It is the greatest quality of the mind next to honor.” —Aristotle

Know More

Jayson Westley
STRENGTH

“You will never do anything in this world without courage. It is the greatest quality of the mind next to honor.” —Aristotle

Know More

I want to help and encourage everyone to move freely and confidently. The ability to move throughout the hips, shoulders, and thoracic spine without restriction will lead to a more active life with less injuries and nagging pains so many people suffer from.

We should be in control of our bodies. Meaning we can jump, push, pull, run, hang, climb, and throw. With our bodies. I don’t care if you can squat 400 lbs. if you can’t hold your body at the top of a pushup with one arm. Or you can’t do a side plank. Or a body weight lunge. We need to have sufficient body strength and core stability so that we are able to live meaningful lives with our loved ones.

As these core focuses are developed, we’re working on reaching specific strength, cardiovascular, and life goals.

I have and will continue to add certifications to my resume. This knowledge enables me to pull from a wide breadth of different training types enabling my people to reach their stated fitness goals, Whether it be living pain free, look amazing naked, better their golf swing, or crush a race.

What makes my day? Seeing clients do things they never even thought possible. Like they are their own hero. Hearing, “I feel the best I ever have.” And watching clothes sizes decrease, strength and endurance increase, and confidence the highest it’s ever been. Every. Damn. Day.

Certifications

Testimonials

“His focus, loyalty, and positive determination is second to none.”

Training with Jayson has changed my life. Both physically and mentally. As a golfer I have seen my body change and now I can rely on my core and strength built with Jayson along with my swing and hand eye coordination that is God given His focus, loyalty, and positive determination is second to none.

“Jayson is the Jedi master building up flexibility and your future self will be grateful!”

For anyone interested in an opportunity to transform your mind, body and soul - I’d highly recommend training with Jayson. His work translates into not just physical but mental strength, stamina which is transformative for anyone interested in living healthy, wealthy and wise! Jayson is the Jedi master building up flexibility and your future self will be grateful!!

“Finding comfort in being uncomfortable"

Jayson’s desire to push the boundaries of various training methods, supported by the science behind it and through proper implementation is refreshing in today’s checklist world of workout classes. No two workouts are the same with Jay; however, you’ll always find intensity, purpose-driven movements and one hell of a sweat. Jayson is constantly seeking a better version of himself, as well as his clients – both mentally and physically – it’s contagious.

“After giving birth to my daughter, I had been feeling more out-of-shape than ever - this feeling ended quickly after starting to train with Jay.”

After only a few sessions with Jayson, I could feel and see changes. Two months in, my lower back pain has completely gone away as a result of the core strength I've built, in addition to better overall muscle tone. Plus, all of my clothes are getting loose! Could not recommend Jayson more and looking forward to continuing training!

“You will most likely hate him during the work out, but will feel and look like a million bucks after, especially when you finally see those results you've been trying years to get”

If you're looking for a butt kicking workout , while learning proper form and technique , Jayson is your man. You will most likely hate him during the work out, but will feel and look like a million bucks after, especially when you finally see those results you've been trying years to get.

“As a 44 year old man, I more flexible now than I was in my 20s.”

NYC probably has more personal trainers than any other metropolitan area in the country. However I can say this with conviction. NO ONE has more passion, respect, knowledge, and commitment than Jayson. You can’t understand J by just “following” him and using his workouts. You need to spend time to fully understand what makes him “tick” - and that’s him seeing YOU achieving YOUR goals you set out in everyday life.

“He constantly pushes me to work harder and smarter and never lets me give up, even when I think I have nothing left to give.”

I have been training with Jayson for a little under a year now, 2-3 times a week at 6am. He constantly pushes me to work harder and smarter and never lets me give up, even when I think I have nothing left to give. I have seen a tremendous change in myself both physically and mentally and look forward to continuing my work with Jayson.

“He's extremely knowledgeable about the human body and various different types of exercise.”

I have been working with Jayson for just under a year and he has been a true pleasure to work with. He pushes you to the limit when he knows you can handle it, but also knows when to throttle back. He's extremely knowledgeable about the human body and various different types of exercise. I can't recommend Jayson more emphatically. He's helped me lose ~25 pounds and we're still going strong.

“Jayson really cares about his clients - he takes an interest in not only your workouts and your fitness, but also who you are as a person.”

Before my friend introduced me to Jayson, I had worked out with a few other trainers, but had never found "the one" (trainer). I've been working out with Jayson for a little over a year, and I have transformed my body, losing inches and toning my muscles. I highly recommend working out with Jayson!

“Jayson is real, he is authentic... there is absolutely nothing phony about him.”

Jayson is a true professional, in every sense of the word. I followed Jayson and grabbed workouts online via his Instagram and YouTube channel before I decided to train in-person with him. That has proven to be an incredibly wise decision. I chose Jayson because I wanted to try and reach new levels of testing myself physically and mentally. He has allowed me to do just that, with real tangible results.

“He's constantly taking new courses or working for new certifications to be the best possible trainer for his clients.”

I've been working out with Jayson 2-3 times a week for almost two years, and I can't recommend him highly enough. He doesn't use the same workout for everyone or every session, and modifies the weights or exercises based on injuries and strength levels. Jayson knows when to push you, and when to tell you you're done (even when you think otherwise). Go for it - you'll be in good hands.

“He will challenge your mind and your body to an extent you don't think is possible (but always is!). He is so knowledgeable on fitness, diet, and the anatomy, that you can't help but forgive him for putting you through such intense workouts!”

Whether you've been training your whole life or have never exercised, Jayson will change your body in ways you didn't think possible. I love that he is constantly studying the science behind the exercises. He is super positive and encouraging, especially when you feel like your body is giving up. He is an amazing trainer.

“As well, to my surprise, my bone density has actually improved over the time I've been working out with Jayson”

I've been working out with Jayson for about two years. He is absolutely top-notch on all the dimensions that matter in a trainer. He gives me a rigorous full body workout, calibrated to what I need. He's reliable, easy to coordinate with and personable. He encouraged me to run a New York Road Runners race which I wouldn't have done without his encouragement and now all I want to do is run in races! I recommend Jayson to anyone looking for a trainer in NYC.

“He listens to you and has no problem making adjustments so you can safely and successfully get the most out of each exercise. He knows the work is hard because he’s done it, but he challenges you to push yourself to your limits and then to push past them.”

"Since I started working with Jayson just over a year ago, he has totally reshaped my body. Yes, I’m bigger and I’m stronger, but I’m also faster with more stamina and a greater range of motion than ever before. He's given me a better understanding of how my body works and the tools I need to keep it healthy and fit.”

“You can tell when someone lives and breathes their job/career. I knew that about Jayson. It was either that or he was crazy.”

I get disappointed when customer service reps don't offer customer service. Or when waiters don't wait on you for 15 minutes. Basically, I'm satisfied when people do the jobs they're assigned. I'm downright giddy when people are PASSIONATE about what they do. And I can honestly say I've met few trainers who are as passionate as Jayson. I know I wouldn't be as strong, as lean, as knowledgeable as I am now without him.

“Over the last year I’ve accomplished things I didn’t even know I wanted, let alone thought I could do - and any illusions of what I thought I could do, or limitations I thought I had that previous trainers let me get away with have been completely shattered.”

Jayson doesn’t mess around. He loves his job, always strives to be better, expects the same from his clients., and it shows. He’ll push you further than you ever thought you or your body could go, while mostly respecting the limitations you *think* you have. he’s completely changed the shape of my body and has help me drop 2.5 sizes.