Life Inertia? Yes, How It Applies To Fitness And My Training. In life, I am a true representative of Newton’s Law: “An object at rest

My Personal Training Philosophy & Principles I’ve been reading a lot about mental conditioning. Everything from “Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed

How Many Days A Week Should I Workout? I’m often asked, “How many times a week should I be working out?” My first response to this,

Should You Have Performance Goals or Learning Goals? As you may remember, we’ve been deconstructing Carol Dweck’s research on motivation, personality, and development. I was introduced

Your Mindset — Are You Finished Before You Even Start? Over the next two weeks, I’m going to go through some psychological points made by one of my

Crosswords vs. CrossFit You all know that I love nerding out when it comes to fitness. It usually starts with a seed of curiosity. It sits

Why I’m a Trainer (Written 8/2016) This week, I’m in Salt Lake City, UT for the advanced level Gym Jones personal training seminar. It will be

Sprinting & Fat Loss I want our team to do more sprinting. But first, I want to give you a few reasons why! Hopefully it gives

How To Stay On A Fitness Track Trainers hear it all the time. “Yeah, workout’s not going so well. I fell off track.” And the quick