Jayson Westley | Site-Wide Activity https://jaysonwestley.com/news-feed/ Activity feed for the entire site. Mon, 09 Dec 2024 14:06:56 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 b4e6cc68aa12d4ed894376ab92dd6050 Lenny Prat became a registered member https://jaysonwestley.com/news-feed/p/73/ Mon, 28 Oct 2024 08:03:57 +0000 0 3ab28609983436ba567e34a0c174775a Stephanie Sirota became a registered member https://jaysonwestley.com/news-feed/p/71/ Mon, 13 May 2024 02:50:42 +0000 0 7f97483374a528cfb8edb0dde38e9d2c Sophie Leroy became a registered member https://jaysonwestley.com/news-feed/p/69/ Wed, 13 Mar 2024 13:27:48 +0000 0 d40f3bcf37450509a742e02b9f6d9517 Ryan Shea became a registered member https://jaysonwestley.com/news-feed/p/67/ Wed, 23 Aug 2023 16:16:52 +0000 0 16d9d9da8d18d7b4c8b98bef85ee4f83 Milagros Kimrey became a registered member https://jaysonwestley.com/news-feed/p/65/ Mon, 28 Nov 2022 08:41:17 +0000 0 ad8218d340b669829f4e5c5831ef9437 Jayson Leisenring changed their profile photo https://jaysonwestley.com/news-feed/p/63/ Wed, 12 Oct 2022 11:39:20 +0000 0 adf0c4a8f0ca66c23322399e2eef83b4 Jayson Leisenring became a registered member https://jaysonwestley.com/news-feed/p/61/ Wed, 12 Oct 2022 02:36:09 +0000 0 05a14609296509b02a44f88a551e5834 jaysonadm posted an update in the group Another New Group: This is a demo post with image https://jaysonwestley.com/news-feed/p/7/ Tue, 20 Sep 2022 07:09:09 +0000 This is a demo post with image

]]> 0 a72a22bb51162d1878a92efc9cd97832 jaysonadm posted an update: Sample Video https://jaysonwestley.com/news-feed/p/6/ Tue, 20 Sep 2022 07:05:29 +0000 Sample Video

]]> 0 c8844543229ef653ec104a536c22b440 jaysonadm started the discussion Test Discussion in the forum First Forum https://jaysonwestley.com/forums/discussion/test-discussion/ Wed, 14 Sep 2022 10:05:24 +0000 Test Discussion

This is a test discussion lets get started

]]> c4d08c86d87b78054a5573e5fe6883c3 jaysonadm posted an update: This is a sample post! https://jaysonwestley.com/news-feed/p/4/ Wed, 14 Sep 2022 09:56:47 +0000 This is a sample post!

]]> 0 17cc982155c82fd4100a2002d7f4ac56 jaysonadm updated their profile https://jaysonwestley.com/news-feed/p/3/ Mon, 12 Sep 2022 06:38:08 +0000 0 ef043a4147d24322a99f6e86d3deadf6 jaysonadm changed their profile photo https://jaysonwestley.com/news-feed/p/2/ Mon, 12 Sep 2022 06:37:47 +0000 0 6cb959c2a5104e24cee3a4af4a8118a4 jaysonadm posted a new post. https://jaysonwestley.com/?p=481 Sat, 31 Oct 2020 00:00:00 +0000
Let’s Learn About: NEAT, TEPA, BMR, TEF, TDEE, And How We Can Use Them To Enrich Our Lives

Let’s Learn About: NEAT, TEPA, BMR, TEF, TDEE, And How We Can Use Them To Enrich Our Lives As with most of my blog posts, someone…

]]> d106e4cad61c0d8ab9c60af89823e697 jaysonadm posted a new post. https://jaysonwestley.com/?p=489 Thu, 11 Jul 2019 00:00:00 +0000
What I Learned From Climbing Mt. Rainier

What I Learned From Climbing Mt. Rainier Has absolutely nothing to do with climbing Mt. Rainier. This trail is just beautiful. It all started at a…

]]> 83eb5071e7949c359dad1afc048ab934 jaysonadm posted a new post. https://jaysonwestley.com/?p=476 Thu, 04 Apr 2019 00:00:00 +0000
Testosterone — Why He, And Yes, She Need It. And How We All Can Manage It.

Testosterone — Why He, And Yes, She Need It. And How We All Can Manage It. As with most of my blog articles, they arise from a question,…

]]> 5a986bffd0a2d5af7f81d87d5b72f6d3 jaysonadm posted a new post. https://jaysonwestley.com/?p=493 Tue, 05 Mar 2019 00:00:00 +0000
Three Ways To Improve Your Kettle Bell Training

Three Ways To Improve Your Kettle Bell Training I use kettle bells A LOT when training clients, both men and women. Yes, some small bruises may…

]]> 05ab888282cc37b27a148e87c2da038f jaysonadm posted a new post. https://jaysonwestley.com/?p=488 Tue, 19 Feb 2019 00:00:00 +0000
Boxing & Strength — My History, Why I Love The Mix

Boxing & Strength — My History, Why I Love The Mix The people I train are ensured of two things: I’m going to give you my all, and…

]]> 77538a8a4fc0a18493e80392c9e36d29 jaysonadm posted a new post. https://jaysonwestley.com/?p=484 Tue, 29 Jan 2019 00:00:00 +0000
Creating Complete, Efficient, And Effective Workouts For Yourself

Creating Complete, Efficient, And Effective Workouts For Yourself For any non-trainer out there, here’s a little secret. A good personal trainer should be able to give…

]]> 0cd8a382e43cacfc16ea300b9d279105 jaysonadm posted a new post. https://jaysonwestley.com/?p=505 Tue, 16 Oct 2018 00:00:00 +0000
Movement Flows For Everyone…Yes, Everyone.

Movement Flows For Everyone…Yes, Everyone. When you walk into a gym, don’t just start jumping around, picking things up, putting them down, pressing and pulling…

]]> 135dddf8c56ca87b4b20283aa32be6cf jaysonadm posted a new post. https://jaysonwestley.com/?p=497 Thu, 11 Oct 2018 00:00:00 +0000
How Good Is Your Mobility? — Try These Five Movements.

How Good Is Your Mobility? — Try These Five Movements. While training people from different backgrounds and different goals, I’ve come across a few mobility tests that…

]]> 750d9d8804aeb9feeaefeedf634cdb3b jaysonadm posted a new post. https://jaysonwestley.com/?p=480 Tue, 18 Sep 2018 00:00:00 +0000
Why Are Kettle Bells Good For Functional Training; And What Is Functional Anyway?

Why Are Kettle Bells Good For Functional Training; And What Is Functional Anyway? As a personal trainer, there are two main things I look for…

]]> 7fe217142052519b5e3e55515dfffa39 jaysonadm posted a new post. https://jaysonwestley.com/?p=496 Sat, 08 Sep 2018 00:00:00 +0000
What Is Upper Crossed Syndrome & How You Can Counter It

What Is Upper Crossed Syndrome & How You Can Counter It Think of your body as a puppy. Yes, a puppy. It’s going to do whatever…

]]> 2f64eb8c74727b6ce3f834dfb64a968d jaysonadm posted a new post. https://jaysonwestley.com/?p=479 Thu, 23 Aug 2018 00:00:00 +0000
Fitness: I Like Where It’s Going

Fitness: I Like Where It’s Going They say history repeats itself. I’ve seen it in the world of finance market crashes, fashion trends coming back in…

]]> d8a1f0ecbac691267195dff8edd9509e jaysonadm posted a new post. https://jaysonwestley.com/?p=485 Mon, 06 Aug 2018 00:00:00 +0000
Life Inertia? Yes, How It Applies To Fitness And My Training.

Life Inertia? Yes, How It Applies To Fitness And My Training. In life, I am a true representative of Newton’s Law: “An object at rest…

]]> fbe2f4fb3cee0e735e55b5224889dcae jaysonadm posted a new post. https://jaysonwestley.com/?p=499 Tue, 31 Jul 2018 00:00:00 +0000
My Personal Training Philosophy & Principles

My Personal Training Philosophy & Principles I’ve been reading a lot about mental conditioning. Everything from “Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed…

]]> f858ef63dccda18dd944f70eeeac32b2 jaysonadm posted a new post. https://jaysonwestley.com/?p=487 Sun, 12 Nov 2017 00:00:00 +0000
How Many Days A Week Should I Workout?

How Many Days A Week Should I Workout? I’m often asked, “How many times a week should I be working out?” My first response to this,…

]]> c2f56ef2dd3d08af5a0e73e073ed11d6 jaysonadm posted a new post. https://jaysonwestley.com/?p=491 Sat, 21 Oct 2017 00:00:00 +0000
Should You Have Performance Goals or Learning Goals?

Should You Have Performance Goals or Learning Goals? As you may remember, we’ve been deconstructing Carol Dweck’s research on motivation, personality, and development. I was introduced…

]]> a8a4a3689860cba407d8d4552edb2e9f jaysonadm posted a new post. https://jaysonwestley.com/?p=501 Sat, 14 Oct 2017 00:00:00 +0000
Your Mindset — Are You Finished Before You Even Start?

Your Mindset — Are You Finished Before You Even Start? Over the next two weeks, I’m going to go through some psychological points made by one of my…

]]> 0ba813330ac9471198fffa6b95d385b0 jaysonadm posted a new post. https://jaysonwestley.com/?p=492 Sat, 07 Oct 2017 00:00:00 +0000
Crosswords vs. CrossFit

Crosswords vs. CrossFit You all know that I love nerding out when it comes to fitness. It usually starts with a seed of curiosity. It sits…

]]> 257907486d435b5060956c27cec0e867 jaysonadm posted a new post. https://jaysonwestley.com/?p=498 Sat, 30 Sep 2017 00:00:00 +0000
Why I’m a Trainer

Why I’m a Trainer (Written 8/2016) This week, I’m in Salt Lake City, UT for the advanced level Gym Jones personal training seminar. It will be…

]]> d72420d0440679f3abf50a55b86c868e jaysonadm posted a new post. https://jaysonwestley.com/?p=504 Sun, 24 Sep 2017 00:00:00 +0000
Sprinting & Fat Loss

Sprinting & Fat Loss I want our team to do more sprinting. But first, I want to give you a few reasons why! Hopefully it gives…

]]> bd737468fdda81e8d9068d297c6f4fa9 jaysonadm posted a new post. https://jaysonwestley.com/?p=483 Thu, 14 Sep 2017 00:00:00 +0000
How To Stay On A Fitness Track

How To Stay On A Fitness Track Trainers hear it all the time. “Yeah, workout’s not going so well. I fell off track.” And the quick…

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