Cliff Notes: Every initial interaction with another person is an interview. Whether you like it or not, or even care

Let’s Learn About: NEAT, TEPA, BMR, TEF, TDEE, And How We Can Use Them To Enrich Our Lives As with most of my blog posts, someone

What I Learned From Climbing Mt. Rainier Has absolutely nothing to do with climbing Mt. Rainier. This trail is just beautiful. It all started at a

Testosterone — Why He, And Yes, She Need It. And How We All Can Manage It. As with most of my blog articles, they arise from a question,

Three Ways To Improve Your Kettle Bell Training I use kettle bells A LOT when training clients, both men and women. Yes, some small bruises may

Boxing & Strength — My History, Why I Love The Mix The people I train are ensured of two things: I’m going to give you my all, and

Creating Complete, Efficient, And Effective Workouts For Yourself For any non-trainer out there, here’s a little secret. A good personal trainer should be able to give

Movement Flows For Everyone…Yes, Everyone. When you walk into a gym, don’t just start jumping around, picking things up, putting them down, pressing and pulling

How Good Is Your Mobility? — Try These Five Movements. While training people from different backgrounds and different goals, I’ve come across a few mobility tests that

Why Are Kettle Bells Good For Functional Training; And What Is Functional Anyway? As a personal trainer, there are two main things I look for

What Is Upper Crossed Syndrome & How You Can Counter It Think of your body as a puppy. Yes, a puppy. It’s going to do whatever

Fitness: I Like Where It’s Going They say history repeats itself. I’ve seen it in the world of finance market crashes, fashion trends coming back in